Caring for someone with dementia can feel hard. You may feel tired, sad, or unsure. You may love the person deeply. You may also need rest and support. Here, we will help you with simple steps. We want you to feel supported.
Understanding Dementia
Dementia changes memory, thinking and mood. It is not the person’s choice. It is a brain illness. People with dementia can forget names, places and time. They may act in new ways. This can be scary for you and for them.
Common Challenges for Caregivers
You may face many small and big problems. Some common ones are:
- Forgetting things and repeating questions.
- Trouble with daily tasks like dressing or eating.
- Mood changes or anger.
- Sadness, worry and feeling alone.
- Finding time for your own life and health.
These are normal. They do not mean you are failing. Caregiving is a hard job.
Simple Ways to Make Daily Life Easier
Break tasks into small steps. Use calm words. Smile and use a soft tone. Show one thing at a time. Try these ideas:
- Keep a routine. The same time for meals and sleep helps.
- Use signs or labels at home. Put a photo on the door of the room.
- Give choices. Say, “Do you want the red shirt or the blue shirt?”
- Use short sentences. Wait for a reply. Be patient.
- Make the home safe. Remove trip hazards and lock sharp items.
Small changes help reduce stress for you and the person you care for.
Take Care of Your Body and Mind
You need care too. You cannot pour from an empty cup. Try these steps:
- Rest when you can. Short naps help.
- Eat simple, healthy foods. Drink water.
- Move a little each day. Walk, stretch, or do light chores.
- Talk to a friend or family member. Say how you feel.
- Do one small joyful thing each day. A song, a cup of tea, or a short walk.
If you feel very sad or hopeless, reach out for help. This is a health need. It is okay to ask.
Use Help from Others
Help can come from people near you or from professionals. You do not have to do it alone.
- Ask family members to do one task each week.
- Hire a home aide for a few hours.
- Join a local support group or an online group. Talk with people who understand.
- Use respite care so you can rest or run errands.
Even a small help can change your whole week.
How To Handle Strong Emotions
Caregiving brings big feelings. You may feel guilt, anger, or grief. These feelings are real. They are part of the process.
- Name the feeling. Say, “I feel tired” or “I feel sad.”
- Breathe slowly for one minute. Deep breaths calm the body.
- Step away for a short time if it is safe. Take five minutes to gather yourself.
- Talk with a counselor or a trusted friend. Sharing helps lighten the load.
When Behavior Is Hard
Some days are harder than others. If the person with dementia is confused or upset, try this:
- Stay calm. Your calm helps them calm down.
- Use simple words. Say one step at a time.
- Change the activity. A walk or music may help.
- Check for pain, hunger, or tiredness. These can cause trouble.
If behaviors are very hard or unsafe, call a doctor or a specialist.
Professional Help Matters
Doctors, nurses and therapists can guide you. They can help with medicines, care plans and safety. CK Wellness, PLLC offers dementia and geriatric psychiatry care. Dr. Gajaraj and Shirnett Khorran-Gajaraj bring more than 50 years of experience. We offer care for mood, sleep, anxiety and dementia. We listen to your story. We make a plan that fits you and your family. You do not have to figure everything out alone.
Practical Tools to Use Today
Here are quick tools you can start now:
- A simple daily sheet: date, medicines, meals, mood.
- A phone list with names and numbers. Put it by the phone.
- A memory box with photos and favorite items to help comfort them.
- A timer for meals, medicine and rest.
These tools save time and lower stress.
Finding Hope and Meaning
Caregiving is hard, but it can be full of gentle moments. A laugh, a song, or a warm touch can mean a lot. You are giving love and dignity. Remember small wins. Celebrate any good day.
Final Words
You are not alone. Raising a dementia patient is a strong and hearty task. Take one step at a time. Ask for help. Take care of your health. CK Wellness, PLLC is coming to provide professional treatment and a compassionate team. We may discuss therapy, medication and support for you and your loved one. We can help make life better for both of you.
If you need help, contact a clinician or call CK Wellness to see how we can assist you. You deserve help and rest. You are doing important work. Thank you for caring.
FAQs
Q. Why does the person act differently?
The brain is not working the same. That can change the mood and words.
Q. How can I keep them safe at home?
Remove trip items. Lock sharp things. Put photos on doors to help find rooms.