Feeling anxious from time to time is a normal part of life. Before a major test, a job interview, or a major change in life, everyone becomes nervous.
The problem arises when the anxiety begins to occupy your life to the point that you can hardly work, study or even enjoy the things that you like.
We help people recognize anxiety at CK Wellness, PLLC and provide compassionate care for emotional balance.
But how do you know when anxiety has become a clinical disorder?
Knowledge of the signs is the first step towards receiving help and a clear mind. Let’s explore.
What Is Anxiety?
Anxiety is your body’s natural response to stress. It helps you prepare for challenges, like feeling nervous before a presentation.
But when anxiety becomes constant, intense, or hard to control, it may be a sign of a clinical disorder. Unlike normal worry, clinical anxiety does not go away on its own and can interfere with your daily life.
CK Wellness, PLLC, specializes in helping people understand these patterns and manage their anxiety effectively.
Signs That Anxiety May Be a Clinical Disorder
Look for these signs. If many of them are true and they last a long time, talk to a doctor.
- Worry most days. You worry a lot about many things. The worries are hard to control.
- Physical symptoms. You may feel your heart race, sweat, or shake. You may feel tired or have trouble sleeping.
- Avoiding things. You stop doing things you used to do. You skip events, friends, or work because of fear.
- Trouble with sleep. You cannot fall asleep or wake up often. Sleep feels light or not enough.
- Hard to do daily tasks. Simple jobs feel huge. School, work and chores become too much.
- Panic attacks. You may have short times of very strong fear. Your chest hurts. You think you are not able to breathe.
- Feeling stuck. You feel sad or tired because anxiety never gives you a break.
If these symptoms are common, crippling and disrupting your life, then it is time to make contact. At CK Wellness, PLLC, WE offer personal guidance to help you restore control.
Types of Anxiety Disorders
Clinical anxiety may be of various types. Some of the most common ones are:
- Generalized Anxiety Disorder (GAD): You are worried constantly. The worry is hard to stop.
- Panic Disorder: You experience sudden panic attacks. You may fear the next attack.
- Social Anxiety: You are very afraid of being around people or talking to the crowd.
- Phobias: A strong fear of something, such as dogs, heights or flying.
CK Wellness, PLLC, helps you find out which type you have. Our team helps you find the right plan.
When to Get Help
You should see a doctor if you have anxiety:
- Happens almost every day
- Stops you from going to school, work, or social events
- Causes panic attacks
- Makes your body hurt or keeps you from sleeping
CK Wellness, PLLC, gives a safe place to talk about worries and get tools to manage anxiety.
How Anxiety Can Be Treated
Treatment for anxiety disorders may include:
- Therapy is one such treatment. A therapist can help you understand and manage anxiety through cognitive-behavioral therapy (CBT).
- Medicines when needed. With therapy, the doctors can prescribe medication to aid in anxiety and it usually works best.
- Skills to calm your body. You can learn breathing and relaxation steps.
- Support for the family. Loved ones can learn how to help.
CK Wellness, PLLC, helps people with anxiety and panic disorders. We care for all ages and offer in-person or telehealth visits to create a plan that works for you.
Simple Steps You Can Try Today
These steps can help while you are finding more support:
- Breathe slowly. Breathe in for four counts. Hold for one. Breathe out for six counts
- Move your body. A short walk helps your mind and body
- Sleep routine. Go to bed at the same time each night
- Share your anxiety with one of your friends
- Break tasks into small steps and start with one thing today
Final Words
Anxiety may be tiring, but you do not have to face it on your own. The first thing is to know when anxiety has become a clinical disorder and then feel better.
Our caring team at CK Wellness, PLLC can help you manage anxiety and panic disorders. We give personal care for teens, adults and seniors. You can see them in person or online.
Take the first step. Book an appointment with CK Wellness, PLLC today. You deserve a life with calmer and more joy.
FAQs
Will medicine fix anxiety?
Medicine can help many people. It often works best with therapy. A provider at CK Wellness, PLLC, will talk about the best plan for you.
What should I do if I think I have panic attacks?
Contact a mental health specialist. At CK Wellness, PLLC, we evaluate the symptoms and treat them to minimize the frequency and severity of the panic attacks safely.